INTRODUCTION
Golden Cape Gooseberry, also known by various names such as Peruvian groundcherry, Inca berry, pichuberry, poha berry, and cape gooseberry, have an intriguing history and global presence. The name “Cape Gooseberry” is derived from the fruit’s introduction to Britain through settlers from the Cape of Good Hope. Scientifically, the plant is known as Physalis peruviana, and in many parts of the world, including India, it is often referred to as “physalis,” especially when used as a dessert garnish in restaurants. In India, it is commonly called “Rasbhari,” and when sundried, it is universally known as a Golden Cape Gooseberry.
Originally hailing from South America and the Peruvian Andes, goldenberries are now cultivated in various countries, including South Africa, China, Australia, and Hawaii. Remarkably, they can be grown in regions where tomatoes thrive, sharing a family resemblance with them. When sliced open, golden cape gooseberries reveal tiny, edible seeds, much like tomatoes. In India, the cultivation of goldenberries is notably widespread in the high-altitude tropical regions amidst the hilly areas of Madhya Pradesh.
Location
In India, golden cape gooseberries are cultivated in the picturesque Village Hirapur, located in Sagar, Madhya Pradesh. The region’s unique climate and soil conditions contribute to the cultivation of these nutrient-rich berries.
Health Benefits
Golden Cape Gooseberries are celebrated as a superfruit, offering a plethora of health benefits. They are an excellent source of vitamins A, B, and C, as well as essential minerals such as zinc, calcium, and iron. Additionally, golden cape gooseberries are rich in carotenoids, which have antioxidant properties. These antioxidants possess anti-inflammatory properties and may help mitigate the effects of harmful cholesterol.
Weather and Taste
Golden Cape Gooseberries thrive in high-altitude tropical regions, often grown in the cloud forests of the Andes Mountains. In India, they are cultivated in similar hilly areas with tropical climates. The fruit boasts a unique sweet and tart flavour, making it a delightful addition to various culinary creations. Aptly called “Mother Nature’s Sweets,” golden cape gooseberries offer a tart yet refreshing taste experience.
Nutrition Facts
Golden Cape Gooseberries are not only delicious but also nutritionally dense. For every 28g serving, they provide:
- Calories: 80
- Total Fat: 1g (2% of daily value)
- Saturated Fat: 0%
- Trans Fat: 0%
- Cholesterol: 0%
- Sodium: 5mg (0% of daily value)
- Total Carbohydrate: 17g (6% of daily value)
- Dietary Fibre: 5g (20% of daily value)
- Total Sugars: 11g
- Includes 0g added sugar (0%)
- Protein: 2g
- Calcium: 1%
- Vitamin A: 30%
- Potassium: 8%
- Magnesium: 4%
- Vitamin C: 10%
- Phosphorus: 5%
- Zinc: 4%
Golden Cape Gooseberries are an excellent source of dietary fibre, vitamins, and antioxidants, cementing their status as a superfood.
Golden Cape Gooseberries are versatile and can be incorporated into various dishes and snacks:
- Snack Form: Enjoy them as a healthy, on-the-go snack.
- Fruit Salad: Add them to a fruit salad for a burst of colour and flavour.
- Smoothies: Blend them into smoothies, where they mix especially well with vanilla shakes.
- Jam: Make them into a delicious jam to spread on toast or use in desserts.
- Cocktails: Use them as a garnish or crush them into a cocktail for a unique twist.
Golden Cape Gooseberries, or Rasbhari, are a remarkable fruit with a rich history and significant health benefits. Their cultivation in Madhya Pradesh ensures that they retain their nutritional value and flavour. With their versatility and superfood status, golden cape gooseberries are a delightful addition to any diet, offering a blend of sweet and tart flavours, combined with a wealth of nutrients. Whether consumed fresh, dried, or incorporated into various dishes, golden cape gooseberries are a testament to nature’s bounty, providing both taste and health benefits in abundance.
